That's the spirit !!! Don't be too hard on yourself though, these things take time but you are so right to be proactive! That will help you so so so much
I totally flipped out last night-just walked out of a thing keys and phone, no handbag, went home screamed a bit, cried a bit, threw a little frustrated tantrum at myself, gave myself 5 minutes and then I went straight back to the scene of the freak out and it was fine. I was so so glad I did, If I hadn't it would have festered in my mind and become a big big deal and magnified. We all struggle with it but that doesn't mean were losing.
You can't stop progress!!!
Happy Sunday lovely