Recent content by crashmans

Hey guys, I've just been reading some interesting information about meditation and i thought i would pass it on. There have been numerous studies showing the positive effect meditation has on health - especially mental health. To cut a long story short, apparantly there is a...

Hi guys, first of all I hope you are all going ok. It breaks my heart reading some of your stories, so I thought i'd share some free advice and inspiration. Anxiety is a crazy thing isn't it, it happened to me one day, a panic attack just hit me out of the blue and I was hospitalized, then I got...