theslowesthand
Banned
This time it would be REBT (rational emotive behavoural therapy), done by a psychologist.
I had an intro session with him, and already he says my situation is complex (& i agree). I read the intro printout on REBT, and it seems to be tailored for those who have poor reactions to people situations in real life (i avoid people, hardly ever seeing them .. so that doesnt seem to fit with me). I just have problems being by myself (mood, boredom, won't allow myself to do many things eg see people, no goals in life .. just generally i have a really isolated, tedious, crappy as f*ck life).
I get the feeling that, like with CBT, REBT will be useful only for specific identifiable situations, and not be useful at all for "general malaise" of which I have.
I had an intro session with him, and already he says my situation is complex (& i agree). I read the intro printout on REBT, and it seems to be tailored for those who have poor reactions to people situations in real life (i avoid people, hardly ever seeing them .. so that doesnt seem to fit with me). I just have problems being by myself (mood, boredom, won't allow myself to do many things eg see people, no goals in life .. just generally i have a really isolated, tedious, crappy as f*ck life).
I get the feeling that, like with CBT, REBT will be useful only for specific identifiable situations, and not be useful at all for "general malaise" of which I have.