Hello HANNAH. It is your own thinking that sabotages your happiness. You had a simple conversation with another person. It may have went well, you may have disagreed or had an awkward moment. In your mind, you have decided that the conversation somehow went terribly wrong, and that person ''hates'' you. Now, i will tell you the reality, and its far away from your distorted thinking. Most people half listen. While you were speaking to the other person, he/she was thinking about what they want to snack on, if they turned off all the lights at home, which movie to rent later on that night...etc. As they are thinking all this...50% of the conversation is heard, most people dont even listen, they are just eager for you to end so they can spit out their view and witty observations. I bet that person you are avoiding more then likely went on their merry way, hardly giving a crap about what you said or did last. Meanwhile, you are still dwelling on your ''defeciences''. Hannah, i replied to your post to try and make you see how distorted your reaction was, and not to offend you. You, like anybody else, have worth. Focus on changing your beliefs about yourself and how others think about you. The light at the end of the tunnel is you.