Recent content by anders055

Don't know why i had to be have the dishonor of having suffered from SAD , Avoidant ,paranoia, low self esteem . Did i get it because my father was extremely abusive and an introvert, or did i have some traumatic experiences as a kid that i don't remember? But i remember being very small and not...

Sometimes, mostly when i wake up i get really scared. I get a lump in my throat and my heart feels heavy. Its like i lose that security of being protected in this world. This has been happening since childhood. I'm 26 now and these feelings still torment me. Is this an anxiety attack? I need to...

I have had SA for as long as i can remember now. SA is bad enough to ruin my life. now, with my break up recently, i simply have to avoid all the places where i could see the ex. I am devastated by the break up...and would not be able to take it. But things are so bad i feel down to go to a city...

Hi, I suffer from social anxiety and depression and things have only gotten worse recently, but i plan to go back to uni to study my post graduation. It's in a different country where i don't know anybody. you can look at my earlier posts to get my history. Do you think i would survive out...

i've had mild to major depression all my life but after my relationship broke down...it has become very severe. i have reached the lowest i have ever been and my emotions are simply too much for even me to take. Now i have to get a new job and it just terrifies me to change my daily routine...

I was...and i think that's the main reason for my anxiety. I don't think the emotional abuse stopped until I was 24. I had stopped talking to my abusive parent when i was 18. I still remember the shouting, day and night, and how bad it used to make me feel. It made me feel worthless, have low...

I lost my girlfriend of 4 years due to my social anxiety. I could afford losing everything else but not her. She was my support, she was everything I had and i lost her....hate myself for having SA now. Its ok (well at least till a point) that i lost friends lost out on fun etc because of SA but...