i have a video on youtube! i don't think it's particularly useful....but it proves that we can definately be a bit too bold sometimes, people are always under the impression that i'm just boring, shy and wimpish...its't irritatingly untrue and i can't stand being judged!
http://www.youtube.com/watch?v=c1djjjH2Tss
(So my solution was to just jump over some random water feature in austria and sprain my arm a few hours before we departed on a 24 hour coach journey home...it wasn't comfortable)
that's my extremely useful lesson for today! jump off water features in town squares! that should heal your anxiety completely, trust me.... :?