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Old 02-15-2017

Hi everyone,

I have just started a video series on YouTube for coping with and getting better from social anxiety. I have uploaded my first video last week and will be adding a lot more videos in the near future. I had social anxiety my whole life, and I found techniques and strategies from CBT programs that helped me get a lot better from social anxiety and which have enabled me to start living the life that I want to.

Here's a link to my first video, hopefully you find it to be helpful:

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fate12321 (02-20-2017)
Old 02-15-2017
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Awesome, best of luck with your progress and CBT
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Old 02-20-2017
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Thanks for sharing!
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