You Need to Be Vulnerable To Get Better, & CBT

[DillJenkins]

I agree with you. Its working slowly but Im having many frustrating moments. Dill, do you have an idea why you are stuck? Would you like to share your belief system with us?

Um...basically that I am not good enough for others. Like I can never live up to their expectation.

This comes mainly from my dad who has always been hypercritical of me. I feel I must do everything perfect or not at all...

 

[Phobologist]

Um...basically that I am not good enough for others. Like I can never live up to their expectation.

This comes mainly from my dad who has always been hypercritical of me. I feel I must do everything perfect or not at all...

Dill, can you explain the specific ways in which you are not "good enough"?