Which audio series would you recommend?

[IceLad]

I'm now determined to try an audio series after having tried and failed with other solutions in the past. I've come across 3 possible ones so far:

Overcoming Social Anxiety by Dr Richards

Personal Power 2 by Anthony Robbins

Freedomfromphobias.com CD

Has anyone tried any of these, or can they recommend something else?

 

[IceLad]

I've tried 3 self help books (Overcoming Social Anxiety and Shyness, Positively Fearless and Painfully Shy), herbal remedies (valerian, St Johns Wort, kava kava, Rescue Remedy), 10 sessions of hypnotherapy, 2 years of counselling, Propranolol and now currently on Prozac!

Painfully Shy is definitely the best book, and kava kava the best herbal remedy for me (but now withdrawn in the UK). Hypnotherapy wasn't useful for me, and with counselling, it did help initially to talk about things, but it hasn't reduced the anxiety.

So I thought I might as well give an audio series a try....

 

[nickabcuk]

...

 

[chewing_the_fat]

You can get all these free if you can look around a little bit deeper.

Where can you get these free then? I tried looking for the Dr.
Richards tapes on Limewire but to no avail. PM me if you have to :wink:

I'm only on tape 3 of PP2 by Tony Robbins so it's too early to say whether it's any good or not, but I've heard many good things (some bad as well though but you'd be a fool to not at least try it )

 

[Nytro]

You must ride the mule 2 razorback bring only one wire. To find all that you are looking for :twisted: