sabbath92001
Banned
One of the reasons I don't get out of the house everyday is: because I feel I don't have a reason to get out of the house that day.
But I do have a reason to get out of the house everyday and that is: I'm overweight and out of shape.
So I was wondering if anyone would like to join me in an online support group of people who get out of the house daily to: walk.
I'm about 5' 8" tall and I'm weighing about 200 pounds, according to the wikipedia article on BMI (body mass index) this makes me: obese.
Here's the formula: 703 * ( weight / ( height * height ) ) where weight is given in pounds and height is given in inches.
I know it seems like a minor thing to people without social anxiety, but leaving the house everyday is hard for me. But it is something I want to do for my health, both physical and mental. So I'm proposing: heading to the nearest park everyday and walking at least an hour. Preferably in the sunshine with some cool tunes in my headphones. I'm hoping others will join me in this goal and we can talk about it here. So would anyone like to share this goal and their feelings about it with me?
But I do have a reason to get out of the house everyday and that is: I'm overweight and out of shape.
So I was wondering if anyone would like to join me in an online support group of people who get out of the house daily to: walk.
I'm about 5' 8" tall and I'm weighing about 200 pounds, according to the wikipedia article on BMI (body mass index) this makes me: obese.
Here's the formula: 703 * ( weight / ( height * height ) ) where weight is given in pounds and height is given in inches.
I know it seems like a minor thing to people without social anxiety, but leaving the house everyday is hard for me. But it is something I want to do for my health, both physical and mental. So I'm proposing: heading to the nearest park everyday and walking at least an hour. Preferably in the sunshine with some cool tunes in my headphones. I'm hoping others will join me in this goal and we can talk about it here. So would anyone like to share this goal and their feelings about it with me?