vitamin B6 -a cure! READ THIS !

[Anonymous]

Hi there!
I suffered from this disorder for a very long period of time. Then trie vitamin B6 and now I am as confident as the next person. I promise. I t changed my self consciousness completely.
Take about 4 times the recommended daily allowance, and see if it works for you.
It is safe and you cant overdose b/c it is water soluble.
Please, please let me know if it works for you, as it would help me to help other people.
Good luck!
xxx

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[Anonymous]

i will definitly be trying this,how long did it take to work?

 

[Anonymous]

reply

hi there!
well, you should buy a vitamin b-complex + a magnesium supplement + zinc supplement
every day, after food, take the vit b, half the recomm daily allowance of magnesium and a 15 mg zinc supplement.
the herbal remedy called black cohosh i also find helpful, although herbal remedies are very individual things and it may not suit you. buy it in tincture form.
some people find the homeopathic remedy- pulsatilla good but it may interfere wiht your sleep patterns
if you suffer from low blood sugar like i used to then, you might like to try dandelion root capsules as a supplement. it is superb at preventing this.
Would really appreciate any feedback!!!
g'luck

 

[Anonymous]

reply

sorry, meant to say to take 30mg a day of zinc. it is very important. more so than the vit b's.
good luck

 

[Frozen_In_Time]

Really, it works? I might try it! I'm just a bit cynical that it's just like a placebo effect, if you know what I mean. Sorry, I don't doubt you Catherine.

 

[Anonymous]

try it out?

tell me how you feel and what exactly did you take and how many times per day did you take it. I do not like placebo so if this is a placebo attempt it will not work for me at all. Thanks.

 

[Anonymous]

vitamin B and more

Vitamin B6, along with Vitamin B3 and B12 have been proven to help relieve symptomatic anxiety. If you are going to try VB, then you might want to look into a combintion formula. Someone mentioned Zinc and magnesium, which are also reported as being a good way to help.

I have been reading clinical studies for natural therapies for about a month now and there is some real potential here.

If taking Vitamin B, try combining it with Vitamin C, 5HTP and hypericum extract with a 3% or more hyperforin content. All of these ingredients working together will help to promote positive balance in serotonin and norepinephrine which many consider to be a key factor in anxiety related symptoms.

The theory goes, that during times of stress, especially in social situations, the norepinephrine and serotonin in your body will not be released in a unbalanced amount and will be more or less "controlled" thus helping to thwart those extreme feelings of panic.

 

[Anonymous]

I "experimented" with magnesium lactate, 50 mg 3 times a day. It is a mirracle, the anxiety disappears, also the kind of hyperactivity has been calmed down. The overdosis of vit. B complex did not help me significantly. I have been taking magnesium for about two years. Its influence has stabilised after the first 2 weeks, when it was even better. Now I can feel when I need another pill of Mg, I become unconcentrated and a bit anxious. After taking one, in 30 minutes I feel the difference.

Since last week I have tried to replace Mg with zinc (10 mg/tbl.) I have never taken Zinc before and feel much better than with Magnesium. The ratio between Mg and Zn is to be explored ...

Best regards,
Karel

 

[richardashwagar]

Catherine, how long does it take until the anxiety reduces after you start taking the supplements?

I am taking Vitamin B Complex (has the RDA for all the B vitamins - one a day), Vitamin B6 (50mg tablets 3 times a day after meals), Vitamin B1 (50mg tablets 3 times a day), 2000mg of vitamin C a day, and Finally,
15MG of Zinc a day (100%RDA) because I fear that overdosing a metal can be toxic and have side affects.

Is this correct or should I have more zinc?

 

[Anonymous]

vitamin b-6 warning

taking more than 100 mg of vitamin b6 per day can cause "overdose neuropathy syndrome", a problem of the nerves including "bone pains, muscle weakness, numbness"...

taken from:

"A newly recognised neurotoxic syndrome due to pyridoxine (B6) overdose is described. It is the largest series of B6 intoxication hitherto reported. A raised serum B6 level was present in 172 women of whom 60% had neurological symptoms, which disappeared when B6 was withdrawn and reappeared in 4 cases when B6 was restarted. The mean dose of B6 in the 103 women with neurological symptoms was 117 +/- 92 mgs, compared with 116.2 +/- 66 mgs in the control group. There was a significant difference (P less than 0.01) in the average duration of ingestion of B6 in the neurotoxic group of 2.9 +/- 1.9 years compared with 1.6 +/- 2.1 years in controls. The symptoms were paraesthesia, hyperaesthesia, bone pains, muscle weakness, numbness and fasciculation, most marked on the extremities and predominantly bilateral unless there was a history of previous trauma to the limb. These women were taking a lower dose of B6 than previously described (1,2), which may account for the complete recovery within 6 months of stopping B6."

 

[gvazz]

SAM-e for anxiety

Does any one use OTC SAM-e tablets for treating mood/emotional problems. For the pask few weeks i am really stressful and my SP related anxiety is going up. I am not taking any medication right now but i wanted to check if the tabs will make any difference.

Also, i found zinc oxide and magnesium strerate tablets. Are these good for mood relief..

i appreciate your comments. thanks.

 

[yoyodood]

I;m wondering if the Men's One A Day health formula works? Its got 15mg zinc, 120mg magnesium, 3mg vitamin B6, 18mcg vitamin b12, and LOTS of other vitamins and minerals and what not.

 

[Anonymous]

Re: reply

sorry, meant to say to take 30mg a day of zinc. it is very important. more so than the vit b's.
good luck

i have a zinc definciency and my nails are quite bad. i wonder if anyone else has noticed they have bad nails with little pits on them and vertical lines _link with social anxiety ? interesting...... also i have started taking st. johns wort it says take three times a day but i only take twice a day because it can get expensive. it definetly is starting to have an effect making me fel slightly more relaxed but its early days yet s ill have to see what happens after a month.

 

[tommydog]

im gonna try this thanks mate

guys st johns wort iv been on that stuff for a few weeks and it certainly does work aswell try it out

 

[tupac]

i tried taking a large amount of vitamin b6 and it gave me a energy boost but didnt get rid of anxirty. it did help alot though, i was able to talk a more than i usually do.

 

[IcanDoIt]

yea. i was mentally alert and more energised, and i could carry heavy stuff much better and properly.

for me, it kinda reduce that self focus and it made made me more relax..

 

[tanyamarie]

hello im new here i have avitamin b complex that i have been wanting to take but i wasnt sure if i were to take it if it would maek my anxiety worse. i also bought st johns wort but i dont know what to take i got paxil from the doctors but i would rather try to cure my panic naturally any ideas?????

 

[tanyamarie]

ok i have a question i had an orange today in the morning and it made me feel anxious and i was getting hot and all the usual anxiety stuff my man wants me to take a vitamin but since the orange did that to me i can just imagine what a vitamin is going to do any suggestions or is feeling that way after eating an orange normal or will the symptoms of anxiety come up because i am low on vitamins i dont know anymore i give up..

 

[Reholla]

I am a lil leary about all this!

If it worked thats great. Anxiety though, doesnt have a QUICK fix...

If youre taking medication, im happy for you that its helping, but your dependent on it. I think its safe to say that all of us here want to be rid of anxiety on our OWN, not depend on medicine or vitamins.

Furthermore, if you do try this, half the time these things dont work. I would definitely talk to a doctor before doing something drastic like this

 

[Septor]

If it sounds to good to be true.........