Diend
Well-known member
As a fellow sufferer, I strongly, strongly, strongly recommend you go out of your way to sign up for dahn yoga relaxation classes. You should try any form of yoga/meditation whose aim is to relax the body and improve circulation. I am taking yoga classes now and my instructor says I have bad circulation to my brain due to stress and that I don't exercise enough. She told me to buy a wooden pillow for my neck and jog 30 minutes per day. I feel less irritable than usual and I think it is the natural way to approach curing SA without using medication which she claims is poisonous especially if you're not a senior citizen. If you are unwilling to do anything else, PLEASE give this a try. I know your thoughts might be a downward spiral/vicious cycle but try to get a family member to sign you up.