Treatment for S.A.D.

alexc

alexc

Member
i was self diagnosed with s.a.d and then i found myself a doc who treats it. She told me that she would take me to the mall and try to get me to talk to three people, later on in my treatment. when i heard her say that, nervousness came over me and i wasn't even standing in front of the mall.

Anybody getting treatment thats seeing improvement?
 
misterF

misterF

Well-known member
I think it's great that you're trying something to get better. I've been seeing a psychotherapist for a little more than a month and I'm getting better, we made a plan together with goals and all, right now I have to go to a small language class and exercise, and I think its starting to work.
 
alexc

alexc

Member
thats good to hear, makes me excited to know that this social anxiety thing will gone soon :D
 
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