microeye
Member
When you re feeling anxiety or depressed its your body's way of telling you that there is something wrong , that you should be doing something else, believe me for every depression or social anxiety case there's a message that is trying to get through, there is an unresolved matter that was buried under tons of denial or ignore, this is this issues way of saying "hey, ….I'm here I exist….solve me ….resolve me…", it might be the feeling that you re doing something your parents told you over and over not to do, it might be a plan that you've put for yourself but never got through to start on, that's why stupid people rarely get depressed because they have no unresolved issues.
So instead of listing to your inner voice and try either to resolve or satisfy this issue or even talk yourself out of it, you load yourself with alcohol or anti anxiety stuff that buries the problem for a while, unrealized plans, goals or targets leave a trail of anxiety, its our brain saying "you re swaying from the right road" or "you're wasting time hanging out with these people while really you should be looking for a job or studying or doing something good".
Listen to what your brain is trying to say, that’s what hypnosis is all about, trying to really hear what your brain is really trying to say.
So sit down, relax and be extra sincere with yourself and true, jot down what you really want out of life, no shame no clichés just write what you really want and try to do it, just by trying you're giving your brain the signal, I can enjoy now that I know what I want and I'm trying to get it.
So instead of listing to your inner voice and try either to resolve or satisfy this issue or even talk yourself out of it, you load yourself with alcohol or anti anxiety stuff that buries the problem for a while, unrealized plans, goals or targets leave a trail of anxiety, its our brain saying "you re swaying from the right road" or "you're wasting time hanging out with these people while really you should be looking for a job or studying or doing something good".
Listen to what your brain is trying to say, that’s what hypnosis is all about, trying to really hear what your brain is really trying to say.
So sit down, relax and be extra sincere with yourself and true, jot down what you really want out of life, no shame no clichés just write what you really want and try to do it, just by trying you're giving your brain the signal, I can enjoy now that I know what I want and I'm trying to get it.