The cure in a book

[microeye2009]

"(ebook) - Psychology - How To Control Your Brain At Will"

Incredible book, really amazing, read it as it might be the cure, serious.

I do not know how to attach files here, anyway you can find it in most P2P programs. its PDF.

Hope it does the good it did to me to you.

 

[microeye2009]

samples from the book:

Elimination, de-concentration

Patients choose 3 to 5 objects and place them on a white sheet of
paper. After studying the objects, they are asked to eliminate one by
taking it off the paper and putting it aside. They are then told to close
their eyes and to make sure they can mentally eliminate the object in
question. This is the main part of the exercise.

Although this exercise may seem infantile, it is effective. After a
number of repetitions, the brain becomes accustomed to eliminating
unwanted objects (or thoughts) from its mental image, an ability which
is very useful.

 

[microeye2009]

another part:

Lack of compassion

In the passive state, patients are usually preoccupied with their
own sensations, and don’t give much thought to others. The state
brings on a kind of inertia, with thoughts being limited to the past
and future (and which therefore do not require any immediate action).
The feeling of non-control also creates a sense of inferiority, which
distances patients from their peers, so that they separate themselves
more and more from the life going on around them, perceiving people
and events through a veil of self-centered anxiety. Everything seems
unreal, since they are not in contact with ordinary day to day life.

 

[cLavain]

In the passive state, patients are usually preoccupied with their
own sensations, and don’t give much thought to others. The state
brings on a kind of inertia, with thoughts being limited to the past
and future (and which therefore do not require any immediate action).
The feeling of non-control also creates a sense of inferiority, which
distances patients from their peers, so that they separate themselves
more and more from the life going on around them, perceiving people
and events through a veil of self-centered anxiety. Everything seems
unreal, since they are not in contact with ordinary day to day life.

Interesting way of putting it. I think it shows clearly why it is important to do something - anything - with your time and keep your mind occupied with events in the present. Of course, there's an obvious catch 22 situation in there...