Stuck in a rut

[Ninja84]

hi everyone this is my first time here and cant believe how many people out there are going through the same thing i thought i was all alone im so glad i found this site! a little about me, i am 22 years old living in brisbane Australia i find it hard to stay in a job and im to anxious to go out and socialise with people i feel trapped and is looking for help!!! [/b]

 

[sabbath92003]

Hi Ninja84, welcome to SPW!

Have you tried ACT (acceptance and commitment therapy) yet? This website has some articles on it: www.actmindfully.com.au also there are ACT self-help workbooks available such as "The Worry Trap: How to Free Yourself from Worry & Anxiety using Acceptance and Commitment Therapy".