Strategies to deal with OCD.

t4cgirl

New member
This is an exercise my doctor tavght me. If l can read all the way throvgh the list without stopping longer than a breath, l know l've made progress that day.


naked under clothes
CROTCH, SCALP ITCHES
your keyboard is filthy
FACE IS GREASY
hands are dirty
TEETH ARE SLlMY
breathe too quickly
EYES DRYING OUT BLINK
tongue is wet gross
LlPS DRYlNG OUT OW
are you sure your toes are still attached
YOU LEFT THE STOVE ON
melanoma not a mole
TOOTHBRUSH IN TOlLET? don't trust the roommate
HAIR TOUSLED BRUSH IT
keyboard filthy germs


good luck Everyone.

TFCG
 
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