somebody reply to me

[flower29]

I am really getting nervous I took seven days off from my job because I can't handle the anxiety. THis is my first year at the job I am supposed to be making a good impression but i can't help it. I am a teacher and I did't even leave any lessonplans for the sub. I am scared that they won't rehire nme but its almost like I don't care. I even feel anxiety around my family. I Think when I have a panic attack they get annoyed like I am doing it for dramatic purposes. does anyone els feel this way :?:

 

[flower29]

good suggestion but....

THats a good suggestion but i don't want them in my business next thing you know everyone will know and they'll know its affecting myjob performance. :? People in society haven't really come to terms with mental illness they still really don't view it as a real illness.

 

[eagles61]

HI

I get like that too. When my anxiety creeps up on me that I start to feel really anxious , have stomach upsets and my head seems to cave in .Then I ring in the next day sick.
My boss gets annoyed when I take time off and even though I get a medical from my Doctor my boss feels I take off too much time. One day but I hope not she will get the urge to fire me. So annoying.

 

[hopetobehealthy]

i also do not want my anixety to affect my life.
i just want to work well,sleep well,eat well.
Pls.....

 

[Cory1980]

i know what u mean i reduced my hours at work , i do not like be to alone so for now on until i can get under control my boss has me working with other people which i am happy about but i think she is quite annoyed...to bad...

 

[skeebings]

I experience the same feelings and sometimes it's hard to do anything as the anxiety is too strong but hiding away only makes me feel depressed and angry with myself. I have found that If I make some time for myself to do things that I like to do. quite often that just means being at home on my own and watching a movie with a glass of wine. having no one else around brings my stress levels down and watching a good mivies distracts my mind and the negative thoughts go away, for a while. I call it my recovery time from being around people. if I don't get this break then my axiety gradually builds so high that I can't bear it.