Social anxiety

[Saskiaah]

Hey.

I've got social anxiety for like 1 year now.
I can't go to stores anymore, i can't see my friends anymore, I get awkward and nervous in a restaurant. I always make a complete fool of my self in front of people. That's the truth... I'm always doing that.
And it's not like i dont like people looking at me, Because i'm a singer, i've performed on the stage long time ago, when i didnt had this disorder.
So I can do it. But now it's just over.. My life is changed, ii lock myself up everyday.

Now i follow therapy, and I hope my life will start again somehow..

if somebody has some tips to get more confidence, and to take it more easy on difficult situations, please tell me!!!!!!!

Everyone so much luck.. I feel really sorry for everyone which has this disorder,
and i think life will be bright and beautiful after the recovery.

Good luck.

x Sas

 

[BarbaraWelch]

I just think outside of the box and tell myself they is nothing to be scared of. Tell yourself that, It makes a great difference.

 

[Jay Cataldo]

What type of therapy are you trying, if you don't mind me asking? I have tried almost everything and I can recommend some solutions that worked for me.

What do you think happened a year ago that triggered your problem?