rado31
Well-known member
None of medicines i ahve tried so far didnt help me pemanently get out of the SP and depression..Last one i was given for Bipolar and SP didnt made me feel braver , i even i m unable to go to the dentist. I trip a lot on it , mainly badly and i m addicted to it(On and off..). I told to that arogant shrink every time i saw him that i dont feel well on it but he insisted. He is so mad the he told me that gaining almost 20 kilos fit me well. I avoid him on the streets. Sad thing is that he is considered the uber-shrink in this area populated with 2 million people... Basically i avoid every person i met in this city because of their disguisted personalities. Frankly , i do have social skills. Usually , by looking in eyes i can tell wheter a person is a dickhead or not. Here everyone is a mean wreck. I hate it. How can they be like that all the time?
So, i dont know can i do a CBT on my own. I was listetning to some therapist on the tv, he does REBT , has anyone of you has success with this method, i m very curious??
I gathered a plenty of self help books and courses but i didnt stick to anything particular. Pretty confused.
Some of you say that moving to another city doesnt change anything about SP. I would really like to move out from here in some nearby city.
But i dont have no energy at all, i hardly wake myself of bed.
So, i dont know can i do a CBT on my own. I was listetning to some therapist on the tv, he does REBT , has anyone of you has success with this method, i m very curious??
I gathered a plenty of self help books and courses but i didnt stick to anything particular. Pretty confused.
Some of you say that moving to another city doesnt change anything about SP. I would really like to move out from here in some nearby city.
But i dont have no energy at all, i hardly wake myself of bed.
