#1
Hi, when I was yonger (before 25), I don't recall I feel sleepy in the afternoon but I do go to bed early. As early as 8 pm.
As I grew older, I tend to feel sleepy more often. I can sleep in the morning, afternoon and night for more than 15 hours without problem. If I stay awake for continuously a few nights till past midnight, I will need to 'recharge' by sleeping more on other days to compensate the loss.
Other than that, I feel perfectly fine and I can pay attention and multitask if I am actively involved in things of interest to me. However, if I am bore, I can dose off almost immediately anywhere.
Anyone here has such a problem and do you have any solution? I have to pinch myself to stay awake sometimes.
As I grew older, I tend to feel sleepy more often. I can sleep in the morning, afternoon and night for more than 15 hours without problem. If I stay awake for continuously a few nights till past midnight, I will need to 'recharge' by sleeping more on other days to compensate the loss.
Other than that, I feel perfectly fine and I can pay attention and multitask if I am actively involved in things of interest to me. However, if I am bore, I can dose off almost immediately anywhere.
Anyone here has such a problem and do you have any solution? I have to pinch myself to stay awake sometimes.