sleep pattern all over the place

[THE-INTROVERT]

anyone like me cant stick to a sleep pattern i dont work so my sleep pattern is all over the place basically from month to month i mean one month ill go to sleep at 9pm get up at 6am the next month it could be completely oppisite go to sleep at 9am get up 6pm its very annoying by ideal sleep pattern would be sleep at 7pm awake 5am i notice being awake after 7pm makes me depressed unless thiers a football match on ill probably try and stay up all night nowto get a sleeping pattern i want

 

[Lonestar473]

I'm in the same boat and I hate it!

I've had times where things just all seem to fall into place and its great!

BUT.... then something unexpected happens and causes me to go to bed 2 or 3 hours later... and next thing I know... I'm freaking flipped around! >.<

Makes it very difficult to get things done, since most of the world does stuff in the day.. and usually early in the day

Guess I'm going to have to add Cappuccinos and Red Bull to my diet!

 

[Lonestar473]

You should try to keep at least a semi-regular sleep pattern, it helps quite a lot with mental stability, not to mention a lot of other health related stuff such as metabolism and immune systems.

Well... that was always the plan! Or at least for me it has been.

But its one of those things that is easier said than done... at least for me.

I always feel like a loser because its such a struggle for me at times, and I'm sure that most people.. maybe not, but it sure seems like most people have little problem with it, but I... well.. whatever.

I do know I'm not alone, so that's nice.. not that I *want* other people to have sleep problems too

 

[THE-INTROVERT]

yes ive always tried to mantain but it just gets out of synch again i do understand a sleep pattern ur happy with can give u a boost

 

[sevenroses]

My sleeping patterns is usually messed up too. I work overnights, split shifts, days to evenings, etc.

 

[Mythos & Logos]

I go through spells of terribly fluctuating sleep patterns but of late I've been fairly stable which is good

 

[lilymartens]

In high school I always had to get up early to get to school in time. (5 am or sometimes earlier) Now that I'm always home, I get to sleep all morning.

In the past at the end of a schoolyear I used to end up falling asleep as soon as I got home and slept through the night, because I was so exhausted.

Now I barely know the feeling. This makes it even harder to try being a "normal" person, who gets up in the morning, goes to school or work.