kaliman35
New member
The only way to get rid of you're panic attacks is to confront them,don't run or hide from them.Panic attacks are you being afraid of the way you feel.They represent the conflict of you being afraid of you.If you didn't fear the way you feel,then you would have no more panic attacks,plain and simple.Next time you have a panic attack confront it head on, don't try to fight it,don't run away from it and don't hide from it.When it's doing it's worse to you try to make it worse,you know what happens when you try to make it worse,,,,,NOTHING,,,and do you know why nothing happens when you try to make it worse,,because you don't fear it anymore.That's the key to getting rid of panic attacks for good.Panic attacks feed of fear,so if you don't fear them they cannot exist.I understand that at first is hard to confront them,but keep doing it and eventually you're going to start feeling less afraid.SO this is what you do next time that you have panic attack,say to it,,,,,,,COME ON GIVE ME ALL YOU GOT,HIT ME AS HARD AS YOU CAN,I'AM NOT AFRAID OF YOU,YOU CAN'T HURT ME,I'VE BEEN THROUGH THIS BEFORE AND AM STILL STANDING..I repeat myself,DON'T BE AFARID OF THEM,THEIR NOT GOING TO HURT YOU NOTHING IS GOING TO HAPPEN,YOU BEEN THROUGH THIS BEFORE AND NOTHING HAS HAPPEN TO YOU.Try this and i assure you that you will get rid of this pathethic condition.DON'T DON'T BE AFRAID OF THEM,THEY CANNOT EXIST IF YOU FEAR THEM,,PLAIN AND SIMPLE.
