Self-help resource

[kihira]

This site has some good self-help workbooks on depression, self-esteem, panic attacks etc
Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training
...including one on social phobia
Centre for Clinical Interventions (CCI) - Psychotherapy, Research, Training

 

[Anton45]

Thanks for the link phocas!

 

[kihira]

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Thank you, Miss