Shopaholicmama
Member
Where are some places where your anxiety is the worst? I usually have anxiety in every public place, but I find that I am at my worst in places where I have to socialize with people. Some examples are hair salons, classes, shopping (dealing with people at checkout), doctor's appointments, and restaurants.
When I'm able to prepare myself for the outings,I can usually build up enough confidence to get through it...while also embarrassing myself of course. I didn't Dr though, so I must be doing something right! :thumbup:
When I'm able to prepare myself for the outings,I can usually build up enough confidence to get through it...while also embarrassing myself of course. I didn't Dr though, so I must be doing something right! :thumbup: