RE. help me asap!!!

[shadybaby]

since coming out of hospital 3 months ago i have had lots of little things making me feel worse. The main fear is of getting sick again and ever since i have been having weird sensations like im going to have a heart attack or stop breathing..theres no reason why they come they just do. im at school and its ruining everything i mylife i feel like i cant do anything without taking one and i want it to go away for EVER!!!!!!!!! PLZ HELP ME!!!

replies greteful asap

shady

xx

 

[sidney]

well if u panic about getting sick then u will so justy go aww its nothing im fine lots of people have the same problem
try going to a GP and get help from them. If u picture urself having aheart attack u prob will so imagine urself taking deep breaths and lying on a beach or floating on a cloud is a gd technique
Believe that u CAN do these things and u WILL just believe in urself
let us know how it goes