Question about Dr. Thomas A. Richards' Overcoming Social Anxiety CBT tapes

Anonymous123

New member
I downloaded them and there is 20 tapes in total split up into side a and side b (40 mp3 files). He says you should take 1 tape per week. He also says you should listen to the tape 30 minutes a day. 1 WHOLE tape (side a+b) lasts about 50 minutes. Does he mean i should listen to side A, say on monday, then side B on tuesday, then side A on wednesday etc?
 
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