Pregnancy Workouts At Home

[peakwary]

My 6-weeks pregnant cousin is asking me about pregnancy workouts at home. Aside from walking around, I never really did workout. Can you suggest anything? Thanks!

 

[brightordinary]

My 6-weeks pregnant cousin is asking me about pregnancy workouts at home. Aside from walking around, I never really did workout. Can you suggest anything? Thanks!

You can check out this article 6 Things You Must Know About Working Out During Pregnancy I was also active before my pregnancy so I also did some light workouts when I was pregnant.

 

[rumblejaded]

You can check out this article 6 Things You Must Know About Working Out During Pregnancy I was also active before my pregnancy so I also did some light workouts when I was pregnant.

Hi. Thanks for sharing that. So basically, swimming, walking, a prenatal ‘yoga-flow’ class, or Pilates are the most recommended ones. I have also found out about Tailor and Kegel Exercise from this site. Have you heard of it? These two routines can strengthens the muscles in the pelvic, bladder, uterus and bowels to prepare a pregnant woman for her labor.