Please help me!!

[mihai_sandor1991]

I suffer from dp and a few days ago I started thinking about what thinking is. It's like I'm chasing my toughts. It happens every 20-seconds .....is it ocd, is it something worse???. I keep studying my toughts and thinking I'm going crazy. Can you help me please??

 

[incomprehensible]

I get similar thinking too sometimes generally when i isolate myself and do nothing for atleast a couple of days. Youre not going mad- your minds just going stir crazy from outside understimulation-people in prison will go like too for example. It would help to get active with something that requires mental and physical focus-not sure what though lol, im trying to do that myself.

 

[mihai_sandor1991]

thanks

you're right, when I'm involved in some activity, i just forget about this. . I think it's the same with dp. If you think about it it gets worse.