Plays in my mind like a broken record

[RN3]

Yesterday I asked a girl from my church "why she didn't sing in the choir today"? She basically acted as if I offended her for asking the question. so I went on about my bussiness. As usual I played the scenario out in my mind over and over. I always take things too personal. How can I overcome this?

 

[takethislife]

oh yea this scenario playing sounds familiar... it's even worse when you actually screw up. i dont have the solution BUT try cope with it like this: don't try to avoid to think about it but face it, say OK it went down like this, i maybe should(nt) have done this or that (not in your case u didnt screw up anything ) but i cant do anything about it now (or do something about it if you can) and just accept it. it's all you can do as i see it.