overcoming social anxiety audio series please

[ayyak]

hello

i am meaning to use this series after buying them but there are old post that had negative ideas about the audio series

and are there any sucusess from anyone who finised the tapes?

thank you

 

[dzerklis]

the problem with tapes is that they wont make u go out and socialise, although they can be inspiring, yes (im referring to dr. richards cognitive behavioural therapy tapes).

 

[ayyak]

what do u mean ,i wasted my money on nothing?

 

[ayyak]

DID U TRY THIS?

 

[stardog]

A lot of people had success with these tapes, but exposure has to be a factor too (meaning you have to go out and expose yourself to social situations, or it won't work)

 

[ayyak]

How the hell i'm supposed to go in social situition and i'm suffering from social anxiety i think i probly should comit suicaid

 

[FreedomFighter]

i understand that statement , this bullshit is getting too much

 

[decadeOfSA]

How the hell i'm supposed to go in social situition and i'm suffering from social anxiety i think i probly should comit suicaid

Use relaxation and your imagination to imagine situations that make you anxious. After doing that for a while, go out in the real world and expose yourself. Exposing yourself to situations you are anxious to right away can be harmful. You have to do it in a systematic way and in baby steps.

Check out the following book. I recommend buying it.

http://books.google.com/books?id=Co...&hl=en&sa=X&oi=book_result&resnum=1&ct=result