Shy_girl
"do you ever think theres a certain uniform way of talking?"
Speak from your heart being honest, open, considerate and composed.
Speaking your mind or voicing your thoughts is sometimes not easy as we have so many thoughts so its like we get used to vetting them and analysing them, wondering if its appropriate, how others will react, then we get caught up in the, 'should i speak or should i remain quiet' cycle; feeling frustrated or a bit like a pressure cooker full of thoughts just bursting to come out.
This constant pressure you feel is making it feel 'complete torture' because you have placed a high expectation on yourself. You feel you should be talking more and in a perfect way when, ironically, that obstructs real open communication. Its like your judging yourself on how you 'think' you should be behaving and when you dont live up to that, it feels unpleasant.
I have experienced this a million times and i can tell you that this may seem contradictory but you need to learn to be quiet, on your own, at peace, in your own mental space, whilst being with others. You want to be close to others, you want to talk, thats natural but your own judgement and expectation on yourself is seperating you from others. So relax a little, just be focus on being content around others without feeling the need to speak.
Jack