nothing seems to work

[Sean146]

hi, i recently been given popranolol and still on citalopram but im taking these pills everyday and they just dont seem to work. im also browsing the net all the time to find self help tips for SP, but still nothing works.
i just wanted to ask if anyone has found something that really works with SP? please reply if u know of anything atall.
ive given up hope at the moment.

 

[sabbath92001]

Acceptance and Commitment Therapy (ACT) is working for me. The latest ACT self-help workbook is called: "The Mindfulness & Acceptance Workbook for Anxiety".