NEW SOCIAL ANXIETY SUPPORT GROUP

BrighterLife

BrighterLife

Member
Hi, my name is Sasha and I am a specialist Social Anxiety / Phobia Psychologist and Counsellor in Southampton Hampshire. I had social anxiety and panic attacks for a number of years and so understand the difficulties my clients have. I am starting up a new social anxiety support group in Southampton so if anybody would like to join us please contact me. This will be a place to support each other and to explore treatments such as Emotional Freedom Technique, Neuro-linguistic Programming, Cognitive Behavioural Therapy and anything else members have found helpful. For further information please visit http://liveabrighterlife.googlepages.com where contact details can be found.

I look forward to taking part in reading and posting on the forums.

All the very best,

Sasha.
 
BrighterLife

BrighterLife

Member
Hi, thanks for the welcome sabbath!

I have heard a lot of people say that ACT is very effective so its great to hear you found the therapy helped you. A little while ago I did some mindfullness meditation with some Buddhist Psychiatrists who promote and research ACT at my local Uni. It was an eye opener I can tell you! I would love to hear more about your experience so please send me an e-mail ([email protected]) if you get a chance and perhaps we can chat?

Thanks again,

Sasha.
 
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