I don't know if I'm having one. First I feel calm and happy, then the stress and anger comes in. When the stress and anger comes in, I yell, scream and punch over the wall. I get this everytime when I'm studying, people telling and yelling me what to do. After a breakdown, I feel better. I'm really scared because what if I punch someone in the face? And people will think I'm crazy?
Nervous Breakdown
- Thread starter sillyrabbit231
- Start date
I don't know if you have generalized anxiety disorder like I do..
but I also feel sometime calm and half relax and then of a sudden if I have
to do something I get very fast tensed and irritated till the point I can become angry ( angry almost not.. usually the tension just build till im sick)
but I know the feeling of want to punch something when you are so stressed out ... but the socialphobia mostly prevents me from doing it.
but I also feel sometime calm and half relax and then of a sudden if I have
to do something I get very fast tensed and irritated till the point I can become angry ( angry almost not.. usually the tension just build till im sick)
but I know the feeling of want to punch something when you are so stressed out ... but the socialphobia mostly prevents me from doing it.
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To me that sounds like frustration and anger and a discomfort with authority.
You should go talk to someone if you're worried and especially if you feel you're losing control of your temper.
But Tbh I think feeling like that is kind of a normal part of growing up and you do learn to gain control of your emotions as you get older.
You should go talk to someone if you're worried and especially if you feel you're losing control of your temper.
But Tbh I think feeling like that is kind of a normal part of growing up and you do learn to gain control of your emotions as you get older.