ENTERT8NER
Member
Hi,
I just got back from the store and it was such a horrible experience. There I was in line paying for my groceries and just the fact that others were around it felt like everyone was steering at me and just the thought of them doing that makes me feel very nervous and I start to sweat. But guess where I sweat??? MY FOREHEAD of all places. Then I feel like a complete idiot as I'm standing there sweating and nobodys even talking to me. This has really gotten bad over the years. This feeling very rarely came on in my twenties but now that I'm in my thirties I'm struggling with this whenever I go out in public. It makes me just want to stay home!
Does anybody else suffer from this or anything like it? And if so, is there help out there with meds or otherwise?
Thanks...