Mindfulness and Acceptance for Anxiety

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Recent research suggests that Acceptance and Commitment Therapy (ACT) may be helpful for people struggling with a variety of psychological problems including stress, excessive fear, and anxiety. Researchers at the University at Albany – SUNY are currently conducting an innovative online self-help treatment study using ACT and mindfulness and acceptance practices to help people who are struggling with anxiety. Eligible participants will get a free copy of The Mindfulness and Acceptance Workbook for Anxiety by John P. Forsyth, Ph.D. and Georg H. Eifert, Ph.D. and the chance to learn new, workable ways of living a more meaningful and fulfilling life. If you’re interested, the link is www.ActforAnxiety.com.

 

[sabbath92003]

ACT has helped me a lot. I've already read this book, so I'm not eligible. But anyone who is still struggling with social anxiety disorder should check this out.