Im doing dr.richard sa audio therapy but it takes so slow,
my life seems blank without no future I cant seem to enjoy anything everything just feels so depressed like things will never change been bussy with dr richard tape for like 2 months but almost saw zero change ok maybe less panicky but still a social wreck....afhter so long I just forgot how to behave ... I get depressed and grab to alcholol or weed to ease the pain.
Its like Im doing something wrong its hard to convince me I shouldnt be anxious in those situations but I still feel it in my whole body.... I also says this weird sentences to my self from dr.richard tapes in anxious situations but the sentence only wont let the anxious feeling go away you must feel it....How can I reach that feeling? by repeting my self 50x times a day There is nothing to be anxious for ....but just feel the same way 2 months later ?
my life seems blank without no future I cant seem to enjoy anything everything just feels so depressed like things will never change been bussy with dr richard tape for like 2 months but almost saw zero change ok maybe less panicky but still a social wreck....afhter so long I just forgot how to behave ... I get depressed and grab to alcholol or weed to ease the pain.
Its like Im doing something wrong its hard to convince me I shouldnt be anxious in those situations but I still feel it in my whole body.... I also says this weird sentences to my self from dr.richard tapes in anxious situations but the sentence only wont let the anxious feeling go away you must feel it....How can I reach that feeling? by repeting my self 50x times a day There is nothing to be anxious for ....but just feel the same way 2 months later ?