i keep getting stuck on different causes that trigger my unwanted thoughts even though they have nothing to do with one another. for example, there's this lie i told to my mom about two years ago that i wasn't skipping class. i was written up for it, but i told her i didn't do it, but the truth is, the whole time i was hiding to avoid taking a test i knew i'd fail. now i'm telling myself that i can't stop thinking my unwanted thoughts until i tell the truth for that lie. i know it's counterproductive, but does anyone else have this problem. what do i do about it?
i'm stuck and i can't move on
- Thread starter Yasmin
- Start date
SilentType
Banned
Barry,
I have an idea that would make you feel better. Go back to the store you stole the shirt from and give the cashier however much the shirt cost. Say it's just part of your therapy and you're righting the wrongs you've done in life. It's not like they can prove you stole the shirt 13 years later, plus you'll feel better for having done this. Karma!
Peace
I have an idea that would make you feel better. Go back to the store you stole the shirt from and give the cashier however much the shirt cost. Say it's just part of your therapy and you're righting the wrongs you've done in life. It's not like they can prove you stole the shirt 13 years later, plus you'll feel better for having done this. Karma!
Peace