I need to cry but I don't know how.

[Homer89]

I feel like I need to cry and get all the pain and anger I have inside of me off my chest but I really don't know how. I'm scared of crying. I feel like I'm gonna die and have a heart attack if I don't cry... I have done horrible things I need to stop doing and forgive myself... But they feel too good to stop...

 

[r0ck0ut04]

Nothing wrong with a good cry, you gotta let that stuff out sometimes or builds up on you.

 

[pinkputter]

You'll cry if you need to. Dont think about it. If youre not crying it means you don't need to. And you don't have to feel a certain emotion to cry. Ive cried cause im sad, angry, bitter, ive even cried when im happy.

So dont try to have a "certain emotion" to make yourself cry. Just let it out when you need to.