roymakkay
Banned
morning 1 pill of KUDZU
http://www.youtube.com/wa...feature=related 3 min
YouTube - Joga dla pocz?tkuj?cych - Vrksasana 3 min
10x2 push up with your leg on bed.
so 1 pill of kudzu every morning, joga 6 min and 20 push up,
no alcohol no smoking no cofee no coca- cola
If you`v got social pfobia you need to eat alventa
http://www.youtube.com/wa...84D29CA79B33D0C 10 min after joga..
http://www.youtube.com/wa...feature=related 3 min
YouTube - Joga dla pocz?tkuj?cych - Vrksasana 3 min
10x2 push up with your leg on bed.
so 1 pill of kudzu every morning, joga 6 min and 20 push up,
no alcohol no smoking no cofee no coca- cola
If you`v got social pfobia you need to eat alventa
http://www.youtube.com/wa...84D29CA79B33D0C 10 min after joga..