How to get out of this? Seeking your help

funkylowlives

New member
Reading through this forum, I have found a lot of posts written by people, a lot of things which I can relate to. I am 18 years old and I think I have had this "disorder" for over 4 years. After reading about the symptoms of this thing called "social phobia” I have come to a conclusion that I might actually have had it all along, just that I didn't know that it had a fancy name. ;) I didn't even know that someone could actually have the same problem as mine.

Let me explain you my problem…

I come from a family, of which I am the eldest, and I only have a younger sibling. Thus growing up, there was no one that I could socialize with much, and I had always hesitated to speak to my parents, assuming that they won’t understand me. Throughout most of my childhood, I had been attached to computers. High school onwards, I began to lock myself up in my room and continue to be attached to the computer. Soon I became so absorbed in it that I stopped bothering about what was going on in my real life and isolated myself from everyone.

First off, I became distant to my parents, I became distant to the very few friends that I had, and soon, I started avoiding people. The only place I felt comfortable was in my room.

So, this year, I moved to a new country to pursue my studies. My problem has gotten worse, especially since I am distant with my family and the fact that meeting new people has become a fear. It has been 9 months since I have moved in with an old colleague (whom I knew for a year, and have been close to her in the past, just not anymore) and her husband (They are both 23 years old). To give you a rough idea, we are not in good terms anymore, mainly because of the way I am.

Why?

For the last 9 months, my daily routine consists of nothing more than going to college and being in my room. Weekends are solely spent inside my room, either sleeping or being near the pc.

I don’t feel like a normal person anymore. I am paranoid about every little thing that I do. I am overly sensitive to criticism. Overly worried about others judging me. I am scared of meeting new people. My self-esteem has dropped so low to the point that I have this feeling all the time, that nobody wants to be with me.

Because I AVOID people. I can’t express myself properly in real life, I really struggle with this, and this inability to express myself makes me come off as stupid.

I can go on describing my problems. I even have the symptoms of getting nervous, getting distracted for nothing, insomnia, and sweating and whatnot. I feel uneasy all the time, UNLESS I am in my room.

So today, my housemates have finally confronted me. They criticized the way I am, and they have made it clear that I have made a really bad impression on them.

I need a solution to this. Or perhaps some tips on how to deal with my situation.

I really do want to get out of this.

Thanks in advance.
 

Helyna

Well-known member
What country are you in?
You have many options. Here are a few. You can
...find a psychiatrist who understands that you aren't making this up and can't just get over this and who knows how to help people with SP through cognitive behavioral therapy.
...buy a self-help book or program and teach yourself cognitive behavioral therapy.
...just set goals, therapy without any fancy names or money, and force yourself to interact no matter how uncomfortable it makes you feel.
But no matter what, you have to do stuff with people or nothing good will happen.
 

GloomySunday

Well-known member
I think this problem is more common than people think. It's the downside of growing up in the computer age.

I guess the trick is to use your computer addiction (for want of a better phrase) for the power of good, rather than merely self indulgent purposes.

Spend more time at sites like this, for example, where you can seek advice and gain understanding, but with the long term view of moving into a world where your computer plays a part in your life, but is not your whole life.

Start with small goals, such as spending one afternoon a week away from it, maybe doing some voluntary work somewhere, preferably doing something that you enjoy. This will help build your confidence and will give you more perspective on life.

Computers are brilliant. I love them. But so are people!
 
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