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How to be happy (personal thoughts though a depressive illness)
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<blockquote data-quote="meatcake" data-source="post: 166129" data-attributes="member: 13728"><p>Good idea appletree - here are some of mine <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> </p><p></p><p>* think of 3 things you're thankful for every day. could be small things, like that you have a warm bed to sleep in, or had something to eat, or you got to read part of a good book. </p><p>* try to get at least some aerobic exercise, even if it's just standing in place and touching your toes for 5 minutes. </p><p>* get some sunlight or bright light if possible</p><p>* try to clean up and organize your messy house a bit (at least for me, my mind seems a lot calmer in an organized environment than a messy one. i've started putting all my clutter in fileboxes and putting them in a closet so i don't even have to look at it - out of sight = out of mind)</p></blockquote><p></p>
[QUOTE="meatcake, post: 166129, member: 13728"] Good idea appletree - here are some of mine :) * think of 3 things you're thankful for every day. could be small things, like that you have a warm bed to sleep in, or had something to eat, or you got to read part of a good book. * try to get at least some aerobic exercise, even if it's just standing in place and touching your toes for 5 minutes. * get some sunlight or bright light if possible * try to clean up and organize your messy house a bit (at least for me, my mind seems a lot calmer in an organized environment than a messy one. i've started putting all my clutter in fileboxes and putting them in a closet so i don't even have to look at it - out of sight = out of mind) [/QUOTE]
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How to be happy (personal thoughts though a depressive illness)
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