Simpleme
Member
Hi everyone,
I have not been diagnosed by a doctor that i have OCD but i know i do have OCD because i have irrational repetitive thoughts and these thoughts tell me to perform complusions from the irrational repetitive thoughts.
Now, My OCD isn't as bad as it was a year ago but i still have it.
On a scale of 1-10, with a 1 being intense and a 10 being mild, i would have to say i'm a 5.
My irrational repetitve thoughts usually creep up in the evening.
I have the book by Mr. Schwartz called "brain lock". His firs tstep is pretty insightful. I remember reading the first step it was called "relabel". He encouraged people with OCD to relabel their performances. For instance, this is my OCD talking not me.
I have not been diagnosed by a doctor that i have OCD but i know i do have OCD because i have irrational repetitive thoughts and these thoughts tell me to perform complusions from the irrational repetitive thoughts.
Now, My OCD isn't as bad as it was a year ago but i still have it.
On a scale of 1-10, with a 1 being intense and a 10 being mild, i would have to say i'm a 5.
My irrational repetitve thoughts usually creep up in the evening.
I have the book by Mr. Schwartz called "brain lock". His firs tstep is pretty insightful. I remember reading the first step it was called "relabel". He encouraged people with OCD to relabel their performances. For instance, this is my OCD talking not me.
