hi im malaysian social phobic

[ally_green]

hi to everyone who has the same problem with me..im ally from malaysia..im only 16..when i found this site, i relieve that im not alone!!! but i dont know how to cure my social phobia...i always try to think positive..but i cant control my heartbeat and my body..i hate sweating..when im at social situations even with my relatives, im nervous all the time..followed by sweating..everyone looks at me like im a weird girl..i always ask my friend beside me..do i look weird..she said u look like other persons n ordinary girl..i dont understand why the people look at me like im different n weird..anyway, can my SP cured if im always think positively n dont care about the people around me??

 

[Johno]

I don't know what the health system is like in Malaysia but I think you should talk to your doctor or parents about your situation. Perhaps look on the internet for treatment or counselling services locally. Remember that around 7% of people suffer SA (if thats what you have) so you are not alone.

 

[AngelsTears85]

Hey ally_green Welcome

 

[stoneyfaced]

Hi.

My experience is that you need to give yourself a reason to feel happy and proud of yourself.

when I am happy and content with my self I am able to talk to people freely.

I am not so happy at the moment. And im experiencing the same sweating, and I blush when i talk to people! ( :