Hi, I am SP sad guy

[jommy]

Dear All,
I am having a serious problem of social phobia.while talking to new people, facing new people my heart beat will increase and will start sweting...
can any one tell me how can cure this problem, public speaking is good...?
thnx,
jommy,

 

[IceLad]

Welcome to the site jommy!

SP can be treated in many ways. From what I gather, usually the most effective is a combination of medication and therapy.

In the past, I've tried herbal remedies, self help books, hynotherapy, counselling, medication and CBT (Cognitive Behavioural Therapy). There are quite a few more possible treatments in addition to this. The Drugs, Treatments, Therapies, Self Help... section of the forum would be a good place to start. If you haven't already, it might also be worth seeing a doctor so they can perhaps make a diagnosis.

I'm sure you'll find this site very useful.

IceLad

 

[maggie]

Dear All,
I am having a serious problem of social phobia.while talking to new people, facing new people my heart beat will increase and will start sweting...
can any one tell me how can cure this problem, public speaking is good...?
thnx,
jommy,

hey jommy..welcome! i'm not sure of the cure for this problem, i think different things work for different people..but lots of good people here, willing to listen and offer support and help :wink: