Having Anxiety

[cather]

Hello, I didn't know where to post this so I posted this in another forum. I'm going in circles with anxiety. Today my anxiety skyrocketed. I found these nails in my house. I have a little dog who gets into everything and I was afraid that he might get into the nails so then I drove to a dumpster and threw them there. But later, I started to have a lot of anxiety that what if the nails got in the roadway and caused cars to get flat tires and have car wrecks. So then I had to drive back to the dumpster and get the nails. But ever since, my head has been going in circles about what I should have done and if there might still be some nails in the dumpster etc.

I know this all may sound a little crazy and trivial but my anxiety was so bad that I get physically ill sometimes and today, I didn't know what to do. I started to get stomach pains just thinking about the nails and if they may be in the roadway and whether I should go back and just check to see if any were still in the dumpster. This has been going on in my head ever since. I wouldn't know what to do if my car got a flat tire. I wouldn't know where to turn.
This is impossible because I got the nails but this keeps going around in circles in my mind and I don't want an accident to happen. What do I do?

 

[Fairy001]

Calm down, I am quite sure everything regarding the nails is fine. Anything that may happen, is highly unlikely, and can be dealt with if and when.

You sound really anixous, can you try and distract yourself, watch a film, have a cup of tea and RELAX.

I really hope you are feeling better about this now.


Peace xxx

 

[ricky23]

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