got back from CBT./..
- Thread starter shy_girl
- Start date
Scottish_Player
Well-known member
Hi ShyGirl, glad to hear the CBT is going well for you 
ive never had it myself but i have heard it is good and has a high success rate and can work well as long as you work with it, so i'd say its worth sticking out as its not going to do any harm and it can only help :wink:
ive never had it myself but i have heard it is good and has a high success rate and can work well as long as you work with it, so i'd say its worth sticking out as its not going to do any harm and it can only help :wink:scatmantom
Well-known member
glad to hear its going well for you. I had CBT help and it has worked wonders for me. Its important you practice and dont neglect any tasks that you are given between sessions. If you dont practice it wont work :wink:
carebear
Well-known member
I used to go but my insurance ran out. My shrink kept telling me to do the same things..go out and surround myself with people. but I found it so hard to take her words and convert them to actions. cbt works if you work hard at it though. I found myself in the beginning stages of turning my life around but unfortunately it ended..just like that when my insurance ran out.
this is why i want to move to paris where insurance is free.
if you are the type of person who takes risks and does things without thinking, then cbt is easy but I worry about worrying about worrying and its obsessive. this makes it hard for me to try anything that will better my life.
this is why i want to move to paris where insurance is free.
if you are the type of person who takes risks and does things without thinking, then cbt is easy but I worry about worrying about worrying and its obsessive. this makes it hard for me to try anything that will better my life.