Feeling very spaced out - help needed!

[Littlemissteacherlady]

Hey guys,

For around about a month now I've been feeling very spaced out, very distant from myself, like I'm above myself looking down. I'm finding it increasingly hard to think happy thoughts, because I'm struggling to think at all.

Been back in school for huge training event today and quite frankly felt like I was asleep inside. I feel like my anxiety is back on the rise, which is worrying.

I'm not sure which came first either: did I become more anxious because I'd been feeling increasingly spaced out, or did I become more spaced out as a symptom of increasing stress.

The only thing I can think is that I was exercising a lot, and then about a month ago felt run down, got a cold and haven't really got myself geared into doing it again. Ahhh I'm not sure. I'm not taking any medication.

Does anyone else suffer with this and have any tips? I would have put it down to lack of sleep but I was sleeping more than ever last week and it actually seemed to make it worse!

Thank you in advance

 

[thor01]

It sounds like what they call "depersonalization" to me. I get it, but usualy in slightly different but also similar ways.

Its not harfmul, if anything its protection from the stress in a way I think, or you minds way of doing so temporarily, even if it just makes you feel worse haha.

 

[Joh]

Avoid Tea/Coffee and drinks contained caffeine ! take deep breaths Early in the morning Out door.sleep well, eat healthy.

 

[9407]

Avoid Tea/Coffee and drinks contained caffeine ! take deep breaths Early in the morning Out door.sleep well, eat healthy.

He/she can always take decaffeinated tea.