Embarrassed/Humiliated =(

this_portrait

Well-known member
All right, so last night, I had a mood swing. I know what the likely cause of it was, so it's nothing too serious, but basically what happened was that I was sitting in my apartment all alone. My roommate wasn't back from wherever she went to, and no one was online. I all of a sudden just got real depressed, feeling like I was going to cry, and felt just plain devastated. I wanted someone to talk to. Since my roommate wasn't there at the time, and no one was online, I called my mom.

We talked for a bit, and I eventually calmed down a little. Once I got off the phone with her, I noticed my phone was dying, so I went and plugged it in to charge it.

Later on, I checked my phone to see if it was done charging and found that I had 3 new voicemails and 3 missed calls. All from my mom. I called her back to see what she wanted, and she started freaking out on me, telling me that when I didn't answer the phone, she thought I up and committed suicide or something.

This is where the embarrassing part comes in. When I didn't answer the phone, she actually CALLED MY SCHOOL'S CAMPUS SECURITY and told them that I called her up depressed, and that I wouldn't answer the phone after that! So they actually sent a campus officer and a resident assistant to my building ALL BECAUSE OF MY MOM'S PARANOIA! It doesn't help that she even told them the wrong room number, and I got a call from them asking what my actual room number was!

So I had to firmly assure the campus officer and RA that everything was fine and that my mom was just being paranoid like always. It was all such a pain in the ass. Luckily there wasn't hardly anyone around when I was being questioned.

The only thing I'm worried about is that my roommate kinda got caught in the middle of it all, and I ended up having to explain to her the whole situation and why there was a campus police officer and an RA knocking on our door. I'm worried that she might think I'm a bit of a weirdo now and that my mom is nuts, even though that's probably just my mind running wild. . .

Does anyone have any advice for getting over this embarrassing and humiliating feeling I keep having from this situation?
 
put it to the back of your mind, forget about it and move on. Be greatful you have a mother you cares enough about her daughter to ring someone to check on you to make sure you were alright. :)
 

CeeJay1981

Banned
Sit down and write out 5 positive things about this event. It may be a bit difficult at first but once you get going your mind will start to flow. This will shift your perspective on it and cause you to feel better IN THIS PRESENT MOMENT which is all that matters.

If your mind drifts to the negatives just reaffirm the positives again. What happened happened and you can't change it. Your job is to either learn from it or reframe it and move on.

This is a hallmark of happy and successful people.

Take care
 
Top